![Jillian Michaels: 30 Day Shred [DVD]](http://lh3.googleusercontent.com/public/NMpk1ZZZzBZarbQPIOJFZMXVC1LPrUPPqnK3CAv-TBBSnTis5H8iG61O1XEe0taSw5CAUwnj8ARpRSqAueI42SyX_jrzbVliMnJeEgYo08LnNzwoXmWAvj-BuIJF6MhxBTTC2E6h7qbH01k76lD2rA6yJkgduKP26A "Jillian Michaels: 30 Day Shred [DVD]")
I did level one last week. Level one, modified version (easy). I had to modify it more, and stop and rest while the instructors continued. I was very sore for 2 days. This morning, I'm giving it another try. I really want to tone up and walking has been unappealing because of the heat. Level One is a 20 minute circuit of exercises that features cardio and strength training-wish me luck!
It is supposed to be 103 degrees this afternoon, and you know where I'll be....resting my sore muscles in a cool pool.
3 comments:
Good luck! I messed up my hip doing the Zumba class last week, but was able to go for a walk last night. Why does exercising have to be so hard?
I don't think you're too old at all. Best of luck to you. I wish I could lose weight and get in shape. I haven't been very successful with much of anything I've tried. I always end up in pain too.
I would do all my exercising in the pool if the temperatures were that high here. Of course we don't have a pool, lucky you!
You can't call yourself old, I think you're younger than me...
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