Am I too old?.....

I did level one last week. Level one, modified version (easy). I had to modify it more, and stop and rest while the instructors continued. I was very sore for 2 days. This morning, I'm giving it another try. I really want to tone up and walking has been unappealing because of the heat. Level One is a 20 minute circuit of exercises that features cardio and strength training-wish me luck!
It is supposed to be 103 degrees this afternoon, and you know where I'll be....resting my sore muscles in a cool pool.

do it yourself exercise equipment

My husband was looking for a little variety in his workout regimen and came up with the idea of making himself a stationary bike. It works, just floats a little he says. He is very creative. All he needed was some ropes and the rafters to the second floor of the shop. I think he also got a workout from actually constructing this piece of equipment.