Mike is a big part of my physical "transformation". He is my biggest fan. He participates in my exercise routine and look at him! He is really fit and trim and very youthful. Here we are in November of this year. It was a beautiful afternoon, just before the wedding of a close friend, and right before a huge thunderstorm. I had all of my family around me and was enjoying the coolness of the weather and the beauty of the lake. I was very happy!
If anyone was wondering if I kept up my exercise routine here is an update. I am now running between 3.6 and 5 miles three times per week. I also do toning exercises twice a week. On the other days I walk 4 miles. I still take Sunday off. I also reached my weight loss goal a few weeks ago. I have lost over 60 pounds. I have a new wardrobe and a new goal-maintain my current level of exercise and my current weight. I will keep you posted so I hope you check back in.
Thank you to my sister for this early birthday present. She saw me looking at an icy blue Christmas display and sneaked this out of the store while we were shopping. I placed it on top of my Grandmother's piano and have enjoyed just sitting in the dark, with only the Christmas lights on. Thank you Sherrie.