If anyone was wondering if I kept up my exercise routine here is an update. I am now running between 3.6 and 5 miles three times per week. I also do toning exercises twice a week. On the other days I walk 4 miles. I still take Sunday off. I also reached my weight loss goal a few weeks ago. I have lost over 60 pounds. I have a new wardrobe and a new goal-maintain my current level of exercise and my current weight. I will keep you posted so I hope you check back in.