Life in the A-Frame

Life in the A-Frame

Thursday, July 28, 2011

Mike's power muffins


We are trying to lower our cholesterol. That means an improvement in our diet. Mike has been making these muffins, he calls them "power muffins", and eating 2 every morning for breakfast. I have been eating 1 because I am afraid of what my stomach would feel like after 2. He doesn't use a recipe but some of the ingredients that he incorporates are: bananas, raisins, oat flour, oat bran, flax seed, spelt, wheat germ,  agave or stevia, sweet potatoes or carrots, apple, applesauce and spices. I like to have a spoon of organic, natural peanut butter and a tall glass of skim milk with mine. They are packed with fiber and are very delicious. In a couple of months, maybe we will see some results...lower cholesterol.


5 comments:

Pam (Rose) Beeler said...

Dude!! It may not lower your cholesterol, but I don't imagine regularity will be a whole lot of a problem for y'all.

I read the list of incorporated ingredients to Beeler and we were both like, "those are some serious muffins!"

Southern Comfort said...

Dear Pam,
This is Mike's comment: (and I quote) "It is not the amount of calories you take in, it is the amount you get out, and how quickly they get out". I thought you would like to know!

Daisy said...

They do sound like they would taste very good and be nutritious too. Good luck with lowering your cholesterol. I hope it works for you.

Pam (Rose) Beeler said...

This is why I love Mike Griffin ... that man is so full of words of wisdom!

Nina said...

Wow, those beat All-bran muffins, any day!