Thursday, July 26, 2012
Easy, nutritious, 1 minute flax muffins
I eat these flax muffins almost every morning:
2 tablespoons flax meal
2 teaspoons cinnamon
1 teaspoon olive oil
2 egg whites (use 1 whole egg if you prefer)
optional: sweetener such as agave nectar, honey, or stevia can be added to taste
Mix the ingredients together in a microwave safe bowl. Cook for one minute on high. Enjoy!
I like to make a mix and keep it in a glass jar in the fridge. That way, you can just add the egg whites in the morning and cook.
Here's a recipe for a 1 pound sack of flax meal.
in a large bowl thoroughly mix:
1 pound flax meal (28 servings)
4.6 oz. cinnamon (about 19-20 tablespoons)
9 tablespoons olive oil
place 1/4 cup muffin mix in a bow. Add 2 egg whites and combine. Cook for 1 minute on high.